I here it all the time, through both friends and family, “I am (going) on a diet”. Everyone knows of at least one individual who is either on, or has been on a diet… I have lost count of the number of people who have stated that phrase to me, and to be honest I have been in that … Continue reading The “Perfect” Diet
Health. There are so many topics and discussions about what it is to be healthy, and what to do to be healthy. There are fad diets (I know all of us have tried one before, *cough* “Low-Fat”…), different forms of exercise (high intensity, low intensity, crossfit, barre, etc.), and even new “superfoods” that appear out of … Continue reading Are you Healthy?