Changing Seasons

It is officially Fall, although Southern California doesn’t seem to have gotten the memo (read: 100 degree heat). Either way, it is not stopping the festivities from beginning. Most stores are fully stocked with the best cinnamon scented products, different varieties of pumpkins fill up cardboard boxes, and there is now a full aisle of JUST Halloween candy in … Continue reading Changing Seasons

Are you Healthy?

Health. There are so many topics and discussions about what it is to be healthy, and what to do to be healthy. There are fad diets (I know all of us have tried one before, *cough* “Low-Fat”…), different forms of exercise (high intensity, low intensity, crossfit, barre, etc.), and even new “superfoods” that appear out of … Continue reading Are you Healthy?